Semi-Private Training
Our semi-private training program is designed for individuals who want personalized coaching while benefiting from the motivation and energy of a small, supportive group. This format allows you to train alongside others with similar goals while still receiving customized programming tailored to your fitness level, needs, and objectives.
Each participant follows an individualized workout plan within the group setting, ensuring your training remains specific, effective, and safe. Our coaches provide hands-on instruction, real-time feedback, and proper progressions to help you stay on track and continue improving.
- Individually programmed workouts tailored to your goals and abilities
- Hands-on coaching and technique correction during every session
- Built-in accountability through structured sessions and consistent scheduling
- Motivation and encouragement from a like-minded fitness community
- A balance of independence and expert oversight
This training style is ideal for those who value connection, consistency, and expert guidance. It delivers the structure and personalization of one-on-one training, paired with the camaraderie and momentum that come from training alongside others who support and challenge you.
Kick off the New Year with intentional training, expert coaching, and real results—without getting lost in a crowded gym.
Our Semi-Private Group Training Program is designed for those who want personalized attention, motivation, and a proven structure to help you get leaner, stronger, and more confident in 2026.
- 4 Classes – $119
- 8 Classes – $199
Billed every 4 weeks
3-month commitment required
- Beginners who want guidance and confidence
- Experienced exercisers who want structure and results
- Anyone serious about making 2026 their healthiest year yet
Each class is limited to no more than 6 members, allowing our elite trainers to coach form, modify movements, and tailor the workout to your fitness level—while still enjoying the energy of a group.
- 45-minute HIIT workouts
- Dynamic warm-up with light stretching
- High-intensity intervals to maximize fat burn and muscle tone
- Structured cool-down & recovery stretching
- Efficient, results-driven, and never boring
- Burns more calories in less time
- Boosts metabolism long after the workout ends
- Builds lean muscle while reducing body fat
- Improves heart health, endurance, and strength
- Perfect for busy schedules
- Personalized coaching without personal training prices
- Accountability and motivation from a supportive community
- Safer workouts with proper form and progressions
- Faster results than large group classes
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